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How to Save Your Skin
Its not too late to save your skin. Skin
damage and premature ageing CAN be prevented.
HOW? It's easy. Reduce your sunlight
exposure, especially in the peak radiation hours of 11am to 3pm. Cover
up, even if the temperature is in the low 20s. More people get sunburnt
on cooler days than when it's hot. And find some shade, or create your
own with an umbrella.
- Slip on a closely woven, long sleeved shirt (natural
fibres are coolest)
- Slop on SPF 30+ sunscreen (or higher) before you go
out for the day and reapply it regularly (keep a small tube handy
in case of emergencies)
- Slap on a hat (a cool, broad brimmed hat will give
you most protection)
- Take particular care between the high risk times of
11am and 3pm.
And don't forget your eyes -wear your sunglasses when
you go outside.
By following these simple guidelines you can significantly
reduce your exposure to solar radiation. And remember, a tan doesn't
prevent skin cancer. See your doctor if you notice a freckle, mole or
lump that is new or changing in size, shape or colour, or a sore that
doesn't heal.
