BLOOD PRESSURE

High blood pressure increase the risk of heart attacks and strokes. Reducing blood pressure can reduce these risks. Treatment does not always require tablets. Adults are advised to have their blood pressure and cholesterol checked at least every 5  years. If you have not had yours checked recently, please ask the doctor.

Bone Density Testing
Visit www.brittlebones.info

BREAST EXAMINATIONS

It is a good idea for all women to examine their own breasts regularly for lumps. If you are not sure how to do this your doctor will be able to show you. We also suggest breast examination by the doctor if you attend for a smear test. A mammogram every second years, especially from 50 years of age, is recommended.

It is important to report any breast changes to your doctor immediately. This include lumps, thickened areas, nipple changes or discharge as well as skin dimpling or puckering. Nine out of ten lumps are NOT cancer but it is important to have any lump checked.

Counselling
Lara Boss BA (Hons). Social Work AASW Membership Number: 202195

Counselling is an interactive process between yourself and the councellor. It gives you the opportunity to address specific concerns in your life. In the counselling session you will be able to talk about your difficulties in a safe and confidential environment. Counselling gives you the chance to look at the stress factors in your life and then to look at ways of coping that allow you to live the life you choose more effectively. Issues that can be addressed in counselling may include:

• Emotional difficulties
• Family and relationships
• Depression and anxiety
• Parenting'* School issues
• Domestic violence
• Stress management
• Adapting to change
• Anger management
• Grief and Loss
• Alcohol and substance abuse
  
  

DENTIST

Dr. H. K. PHAM  B.D.S. (Sydney) Preventive Dental Practice

Providing - General family dentistry , cosmetic dentistry, Endodontics, Crown and bridge, dentures and After hours Emergency service.

Hours: Monday - Friday 9:00am - 5:00pm
Appointments phone: 9311 1521 (all hours)
After Hours Emergency: 0414 400 812

DIABETES

We have a Diabetic Clinic held here weekly. Please contact reception for an appointment. This common disorder is often unrecognised. Please let us know if you have a family history of this disorder.. Some early indicators could be frequent urination and/o unusual thirst.

DIETITIAN
Nikki Levitas

Nikki Levitas was born in Cape Town, South Africa. She graduated from the University of Cape Town with a Bachelor of Science majoring in Physiology and then subsequently completed a Medical Honours Degree in Nutrition and Dietetics. She has extensive experience in the field of clinical dietetics and has worked both in teaching hospitals and private practice across South Africa and the United Kingdom. The facilities and information Nikki can offer include:

* Diabetes
* Cardiovascular disease/ Cardiac Care / Hyperlipidaemia
* Polycystic Ovarian Syndrome
* Allergies & Food Sensitivity
* Weight Management and Nutrition Support
* Undernutrition
* Vegetarian eating
* Aged Care
* Bone conditions
* Coelic Diseases / Gastrointestinal Disorders
* Maternal Health

REMEDIAL MASSAGE
Cheryl Swan (ATMS Accredited)

Massage is an ancient form of healing, used for thousands of years to offer relief from pain, to restore good spirits, provide comfort, boost energy and to rejuvenate muscles. Cheryl offers 1 hour or 1 1/2 hour full body massage, or for a quick stress relief 20 minute neck and shoulder massages.

MATERNITY

Shared care is also provided by our general practitioners who participate in the programme through Royal South Sydney Hospital.

Special referral to adjacent Public Hospitals or a gynaecologist of your choice is also possible.

MENOPAUSE

This practice has a special interest in women's health, particularly in menopause and osteoporosis.

OPTOMETRY

Steven SPIROU B. Optom

Eye examinations, bulk billed, Prescriptions dispensed.

9:30am - 5:00pm Weekdays
9:30am - 7:00pm Thursday
9:30am - to 12 midday Saturday

Shop 23 Southpoint Shopping Centre, Bunnerong Rd, Hillsdale
Phone: 9694 1865

PAP SMEAR TESTS

Smear tests are a screening test for women involving an examination of the cervix (net of the womb). Sample cells are removed from the cervix to check for changes which occur prior to cancer developing. These changes can be treated and cancer prevented. We recommend that all women up to the age of 70 years who are or have been sexually active should have regular smears unless otherwise advised by the Doctor.

PATHOLOGY, ECG, STRESS ECG

We provide a full range of on-site pathology services. We perform cardiograms which all patients with hypertension or heart disease should have regularly.

PROSTATE SCREENING

It is recommended that all men over the age of 45 years attend annually for a check-up, particularly if there is a family history of prostate disease or cancer.

SMOKING

We strongly encourage a No Smoking policy. Quit smoking is supported by all staff and we are happy to assist you in any possible way. There is no doubt that smoking is a major health hazard.

SPORTS INJURIES

Our trained staff are able to perform therapeutic ultrasound or infrared laser treatment for sports related injuries.

TRAVEL IMMUNISATIONS

If you are travelling overseas, you may need extra vaccinations. Please contact the surgery in good time, as some vaccinations need to be given a month or more, before travelling overseas.

VACCINATIONS & IMMUNISATIONS

We strongly encourage all children to complete their immunisations including HIB and Hepatitis-B. These can be arranged through your doctor.

Adults: We also support immunisation of all adults; for tetanus, diphtheria and polio and selected adults for Hepatitis B and influenza. The risk from vaccination is very small.